Feldenkrais Benefits

Benefits of Feldenkrais Exercises

Who can benefit from Feldenkrais?

  • People of all ages, from babies and children through to senior citizens
  • Dancers, musicians, athletes or actors with recurrent injury and pain or simply wishing to improve performance
  • People whose work may involve repetitive tasks
  • People interested in preventing or relieving stiffness pain or strain
  • People living with movement difficulties which may include Stroke and Multiple Sclerosis

What are the benefits of Feldenkrais?

  • Improve and maintain health and well-being
  • Greater clarity in sensing, thinking and feeling
  • Discover how habitual posture can contribute to pain and limit movement
  • Learn new and easier ways to do familiar tasks
  • Improve balance, increase flexibility and co-ordination
  • Breathe more easily
  • Recognise and ease tension

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