Benefits of Feldenkrais Exercises

Who can benefit from Feldenkrais?

• People of all ages, from babies and children through to senior citizens
• Dancers, musicians, athletes or actors with recurrent injury and pain or simply wishing to improve performance
• People whose work may involve repetitive tasks
• People interested in preventing or relieving stiffness pain or strain
• People living with movement difficulties which may include Stroke and Multiple Sclerosis

What are the benefits of Feldenkrais?

• Improve and maintain health and well-being
• Greater clarity in sensing, thinking and feeling
• Discover how habitual posture can contribute to pain and limit movement
• Learn new and easier ways to do familiar tasks
• Improve balance, increase flexibility and co-ordination
• Breathe more easily
• Recognise and ease tension